Nutrition: Build Your Perfect Diet & Meal Plan

5.00 (1 Rating)
Categories Algebra, Business, Calculus, Discrete Math, Heath & Fitness, Math, Statistics
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Course Curriculum

Meal Planning Basics

  • Meal Planning Explained
    07:00
  • Macronutrients Explained
    04:10
  • How Much Fat Should You Consume Per Day
    05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

Corporate Training

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I\'m Felix Harder fitness and dieting coach and amazon best selling author. My \"Nutrition Masterclass\" is designed for anyone who wants to get the most out of their diet, no matter if you\'re an athlete, bodybuilder or simply want to live a healthier life.
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What I will learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Curriculum

Meal Planning Basics

  • Meal Planning Explained
    07:00
  • Macronutrients Explained
    04:10
  • How Much Fat Should You Consume Per Day
    05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

Student Ratings & Reviews

5.0
Total 1 Rating
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6 years ago
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
Free
Free access this course
  • Level
    All Levels
  • Total Enrolled
    3
  • Duration
    04 hours
  • Last Updated
    May 17, 2019
  • Certificate
    Certificate of completion

A course by

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Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Tags

Adobe XD Heath & Fitness Illustrations

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

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