Nutrition: Build Your Perfect Diet & Meal Plan
4.50 (2 Ratings)
Course Curriculum
Advance Concepts
-
Meal Planning Explained
07:00 -
Macronutrients Explained
07:00 -
Adjusting Your Diet To Build Muscle
07:00
Basic Concepts
-
Meal Planning Explained
07:00 -
Macronutrients Explained
05:49 -
How Much Fat Should You Consume Per Day
07:00
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I\'m Felix Harder fitness and dieting coach and amazon best selling author. My \"Nutrition Masterclass\" is designed for anyone who wants to get the most out of their diet, no matter if you\'re an athlete, bodybuilder or simply want to live a healthier life.
What I will learn?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Course Curriculum
Advance Concepts
-
Meal Planning Explained
07:00 -
Macronutrients Explained
07:00 -
Adjusting Your Diet To Build Muscle
07:00
Basic Concepts
-
Meal Planning Explained
07:00 -
Macronutrients Explained
05:49 -
How Much Fat Should You Consume Per Day
07:00
$1.00
$2.00
-
LevelAll Levels
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Total Enrolled3
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Duration04 hours
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Last UpdatedApril 29, 2025
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CertificateCertificate of completion
Hi, Welcome back!
A course by
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Material Includes
- 4 hours on-demand video
- 4 articles
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Target Audience
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!